HONEY GRAHAMS vs SUPER CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY GRAHAMS: 4
vs
SUPER CAKES: 4
(5 ties)
Overview
| Nutrient | HONEY GRAHAMS | SUPER CAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 423 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 80.7 g | 50 g | |
| Fat | 9.7 g | 26.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | SUPER CAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | SUPER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 452 MG | 58 MG |