HONEY GRAHAMS vs GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 5 out of 10 nutrient categories
HONEY GRAHAMS: 5
vs
GINGERBREAD HOUSE KIT: 2
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 250 MG |