HONEY GRAHAMS vs AUTUMN COOKIE TRAY
Nutrition comparison per 100 g serving
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AUTUMN COOKIE TRAY wins in 4 out of 10 nutrient categories
HONEY GRAHAMS: 3
vs
AUTUMN COOKIE TRAY: 4
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | AUTUMN COOKIE TRAY | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | AUTUMN COOKIE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | AUTUMN COOKIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 452 MG | 67 MG |