HONEY GRAHAMS vs APPLE PIE WAFERS

Nutrition comparison per 100 g serving

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HONEY GRAHAMS wins in 6 out of 12 nutrient categories

HONEY GRAHAMS: 6 vs APPLE PIE WAFERS: 1 (5 ties)

Overview

Nutrient	HONEY GRAHAMS	APPLE PIE WAFERS	Winner
Calories	419 cal	500 cal
Protein	6.5 g	3.3 g
Carbs	80.7 g	73.3 g
Fat	9.7 g	23.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY GRAHAMS	APPLE PIE WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY GRAHAMS	APPLE PIE WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	452 MG	117 MG

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