HONEY GRAHAM SNACKS vs BEEF BAR
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BAR wins in 5 out of 11 nutrient categories
HONEY GRAHAM SNACKS: 4
vs
BEEF BAR: 5
(2 ties)
Overview
| Nutrient | HONEY GRAHAM SNACKS | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 349 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 75 g | 20.9 g | |
| Fat | 14.3 g | 18.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM SNACKS | BEEF BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM SNACKS | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 791 MG |