HONEY GRAHAM CRACKERS vs HAND-DECORATED COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 5
vs
HAND-DECORATED COOKIE: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 9.7 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 161 MG | 133 MG | |
| Sodium, Na | 435 MG | 83 MG |