HONEY GRAHAM CRACKERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 6
vs
COCONUT MACAROONS: 3
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 82.9 g | 50 g | |
| Fat | 5.7 g | 25 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 125 MG |