HONEY GRAHAM CRACKERS vs ZWIEBACK SNACK TOAST
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 6 out of 10 nutrient categories
HONEY GRAHAM CRACKERS: 3
vs
ZWIEBACK SNACK TOAST: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 10 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 233 MG | 500 MG |