HONEY GRAHAM CRACKERS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
HONEY GRAHAM CRACKERS: 8
vs
VANILLA WAFERS: 0
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 438 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 78.1 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 375 MG |