HONEY GRAHAM CEREAL vs CORN BISCUITS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 16 out of 21 nutrient categories
HONEY GRAHAM CEREAL: 16
vs
CORN BISCUITS CEREAL: 3
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 76.7 g | 87.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY GRAHAM CEREAL | CORN BISCUITS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 323 MG | |
| Iron, Fe | 30 MG | 29.0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 250 MG | 113 MG | |
| Sodium, Na | 867 MG | 710 MG | |
| Zinc, Zn | 12.5 MG | 12.1 MG |