HONEY GRAHAM vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
HONEY GRAHAM: 8
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | HONEY GRAHAM | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 394 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 85.2 g | 87.9 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM | CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 18.2 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 2.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 45.5 MG |
Minerals
| Mineral | HONEY GRAHAM | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 630 MG | 545 MG | |
| Zinc, Zn | 16.7 MG | 11.4 MG |