HONEY GRAHAM BEARS COOKIES vs SALT & PEPPER FLATBREAD
Nutrition comparison per 100 g serving
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SALT & PEPPER FLATBREAD wins in 7 out of 11 nutrient categories
HONEY GRAHAM BEARS COOKIES: 2
vs
SALT & PEPPER FLATBREAD: 7
(2 ties)
Overview
| Nutrient | HONEY GRAHAM BEARS COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM BEARS COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM BEARS COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 333 MG | 750 MG |