HONEY GLAZED TURKEY BREAST vs ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HONEY GLAZED TURKEY BREAST: 3 vs ROAST BEEF: 3 (4 ties)

Overview

Nutrient	HONEY GLAZED TURKEY BREAST	ROAST BEEF	Winner
Calories	98 cal	107 cal
Protein	15.7 g	19.6 g
Carbs	2.0 g	1.8 g
Fat	2.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY GLAZED TURKEY BREAST	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY GLAZED TURKEY BREAST	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	902 MG	696 MG

Ad 728x90