HONEY GLAZED PECANS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY GLAZED PECANS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | HONEY GLAZED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 577 cal | |
| Protein | 7.1 g | 26.9 g | |
| Carbs | 32.1 g | 19.2 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 0 MG | 231 MG |