HONEY GLAZED PECANS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 10 nutrient categories
HONEY GLAZED PECANS: 1
vs
PEANUTS: 8
(1 ties)
Overview
| Nutrient | HONEY GLAZED PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 7.1 g | 28.1 g | |
| Carbs | 32.1 g | 21.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED PECANS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HONEY GLAZED PECANS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 781 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 625 MG |