HONEY GINGER BEET & KALE SALAD vs SLICED PICKLED BEETS

Nutrition comparison per 100 g serving

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HONEY GINGER BEET & KALE SALAD wins in 6 out of 11 nutrient categories

HONEY GINGER BEET & KALE SALAD: 6 vs SLICED PICKLED BEETS: 3 (2 ties)

Overview

Nutrient	HONEY GINGER BEET & KALE SALAD	SLICED PICKLED BEETS	Winner
Calories	82 cal	69 cal
Protein	1.8 g	0 g
Carbs	11.8 g	13.8 g
Fat	3.6 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY GINGER BEET & KALE SALAD	SLICED PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY GINGER BEET & KALE SALAD	SLICED PICKLED BEETS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	155 MG
Sodium, Na	264 MG	190 MG

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