HONEY FRUIT SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

HONEY FRUIT SPREAD: 3 vs PRESERVES: 4 (3 ties)

Overview

Nutrient	HONEY FRUIT SPREAD	PRESERVES	Winner
Calories	200 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	55 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY FRUIT SPREAD	PRESERVES	Winner
Vitamin C, total ascorbic acid	18 MG	63 MG

Mineral	HONEY FRUIT SPREAD	PRESERVES	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	0 MG

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