HONEY FRUIT SPREAD vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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HONEY FRUIT SPREAD wins in 5 out of 9 nutrient categories

HONEY FRUIT SPREAD: 5 vs STRAWBERRY JAM: 1 (3 ties)

Overview

Nutrient	HONEY FRUIT SPREAD	STRAWBERRY JAM	Winner
Calories	200 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	55 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	HONEY FRUIT SPREAD	STRAWBERRY JAM	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	0 MG

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