HONEY FRUIT SPREAD vs ORGANIC GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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HONEY FRUIT SPREAD wins in 3 out of 10 nutrient categories

HONEY FRUIT SPREAD: 3 vs ORGANIC GRAPE FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	HONEY FRUIT SPREAD	ORGANIC GRAPE FRUIT SPREAD	Winner
Calories	200 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	55 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY FRUIT SPREAD	ORGANIC GRAPE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY FRUIT SPREAD	ORGANIC GRAPE FRUIT SPREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	53 MG

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