HONEY FLAVORED CHEESE CURLS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY FLAVORED CHEESE CURLS: 5
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | HONEY FLAVORED CHEESE CURLS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED CHEESE CURLS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | HONEY FLAVORED CHEESE CURLS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 964 MG | 300 MG |