HONEY FLAVORED BBQ CRISPY CHICKEN STRIPS vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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HONEY FLAVORED BBQ CRISPY CHICKEN STRIPS wins in 4 out of 10 nutrient categories
HONEY FLAVORED BBQ CRISPY CHICKEN STRIPS: 4
vs
MINI SPANAKOPITA: 3
(3 ties)
Overview
| Nutrient | HONEY FLAVORED BBQ CRISPY CHICKEN STRIPS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 190 cal | 325 cal | |
| Protein | 13.1 g | 10 g | |
| Carbs | 23.8 g | 30 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED BBQ CRISPY CHICKEN STRIPS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY FLAVORED BBQ CRISPY CHICKEN STRIPS | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 488 MG | 612 MG |