HONEY FIG SPREAD vs BLACKBERRY SEEDLESS

Nutrition comparison per 100 g serving

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BLACKBERRY SEEDLESS wins in 4 out of 10 nutrient categories

HONEY FIG SPREAD: 1 vs BLACKBERRY SEEDLESS: 4 (5 ties)

Overview

Nutrient	HONEY FIG SPREAD	BLACKBERRY SEEDLESS	Winner
Calories	222 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	38.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY FIG SPREAD	BLACKBERRY SEEDLESS	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	HONEY FIG SPREAD	BLACKBERRY SEEDLESS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Sodium, Na	0 MG	6 MG

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