HONEY DRY ROASTED PEANUTS vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 11 out of 22 nutrient categories
HONEY DRY ROASTED PEANUTS: 11
vs
MAPLE ROASTED CASHEWS: 6
(5 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 1.7 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 267 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 100 MG | |
| Zinc, Zn | 3.2 MG | 5 MG |