HONEY DRY ROASTED PEANUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY DRY ROASTED PEANUTS: 5
vs
KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 607 MG | 200 MG | |
| Sodium, Na | 357 MG | 667 MG |