HONEY DEW MELON vs ROMAINE LETTUCE

Nutrition comparison per 100 g serving

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ROMAINE LETTUCE wins in 9 out of 11 nutrient categories

HONEY DEW MELON: 0 vs ROMAINE LETTUCE: 9 (2 ties)

Overview

Nutrient	HONEY DEW MELON	ROMAINE LETTUCE	Winner
Calories	35 cal	18 cal
Protein	0.8 g	1.2 g
Carbs	9.4 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY DEW MELON	ROMAINE LETTUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	HONEY DEW MELON	ROMAINE LETTUCE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	200 MG
Sodium, Na	20 MG	41 MG

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