HONEY DEW MELON vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HONEY DEW MELON: 4 vs BUTTERNUT SQUASH: 4 (2 ties)

Overview

Nutrient	HONEY DEW MELON	BUTTERNUT SQUASH	Winner
Calories	35 cal	45 cal
Protein	0.8 g	0.7 g
Carbs	9.4 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY DEW MELON	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	HONEY DEW MELON	BUTTERNUT SQUASH
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	20 MG	4 MG

Ad 728x90