HONEY DELI SHAVED HAM vs DUCK MOUSSE

Nutrition comparison per 100 g serving

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HONEY DELI SHAVED HAM wins in 4 out of 11 nutrient categories

HONEY DELI SHAVED HAM: 4 vs DUCK MOUSSE: 3 (4 ties)

Overview

Nutrient	HONEY DELI SHAVED HAM	DUCK MOUSSE	Winner
Calories	121 cal	357 cal
Protein	12.1 g	8.9 g
Carbs	8.6 g	3.6 g
Fat	2.6 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY DELI SHAVED HAM	DUCK MOUSSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY DELI SHAVED HAM	DUCK MOUSSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	8.0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	897 MG	571 MG

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