HONEY DELI HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 6 out of 11 nutrient categories

HONEY DELI HAM: 2 vs PROSCIUTTO: 6 (3 ties)

Overview

Nutrient	HONEY DELI HAM	PROSCIUTTO	Winner
Calories	125 cal	214 cal
Protein	17.9 g	28.6 g
Carbs	5.4 g	0 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY DELI HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY DELI HAM	PROSCIUTTO
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	929 MG	2,429 MG

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