HONEY DELI HAM vs THINLY SLICED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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THINLY SLICED BLACK FOREST HAM wins in 2 out of 10 nutrient categories

HONEY DELI HAM: 1 vs THINLY SLICED BLACK FOREST HAM: 2 (7 ties)

Overview

Nutrient	HONEY DELI HAM	THINLY SLICED BLACK FOREST HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	5.4 g	3.6 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY DELI HAM	THINLY SLICED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY DELI HAM	THINLY SLICED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	929 MG	1,161 MG

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