HONEY CURED HAM vs TURKEY ROLL
Nutrition comparison per 100 g serving
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HONEY CURED HAM wins in 6 out of 11 nutrient categories
HONEY CURED HAM: 6
vs
TURKEY ROLL: 3
(2 ties)
Overview
| Nutrient | HONEY CURED HAM | TURKEY ROLL | Winner |
|---|---|---|---|
| Calories | 98 cal | 123 cal | |
| Protein | 17.7 g | 17.5 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED HAM | TURKEY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HONEY CURED HAM | TURKEY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 745 MG | 632 MG |