HONEY CURED HAM vs CURED ROAST BEEF

Nutrition comparison per 100 g serving

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HONEY CURED HAM wins in 4 out of 10 nutrient categories

HONEY CURED HAM: 4 vs CURED ROAST BEEF: 3 (3 ties)

Overview

Nutrient	HONEY CURED HAM	CURED ROAST BEEF	Winner
Calories	98 cal	115 cal
Protein	17.7 g	17.3 g
Carbs	5.9 g	0 g
Fat	2.0 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY CURED HAM	CURED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	HONEY CURED HAM	CURED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	745 MG	885 MG

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