HONEY CURED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
HONEY CURED HAM: 2
vs
TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | HONEY CURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HONEY CURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 745 MG | 750 MG |