HONEY CRYSTALS vs RAW HONEY
Nutrition comparison per 100 g serving
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RAW HONEY wins in 2 out of 11 nutrient categories
HONEY CRYSTALS: 1
vs
RAW HONEY: 2
(8 ties)
Overview
| Nutrient | HONEY CRYSTALS | RAW HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRYSTALS | RAW HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY CRYSTALS | RAW HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,688 MG | 0 MG |