HONEY CRYSTALS vs AMBER NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HONEY CRYSTALS: 2 vs AMBER NECTAR: 2 (6 ties)

Overview

Nutrient	HONEY CRYSTALS	AMBER NECTAR	Winner
Calories	375 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	100 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY CRYSTALS	AMBER NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY CRYSTALS	Winner
Calcium, Ca	312 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,688 MG

Ad 728x90