HONEY CRYSTALS vs FLOWER HONEY
Nutrition comparison per 100 g serving
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FLOWER HONEY wins in 3 out of 10 nutrient categories
HONEY CRYSTALS: 2
vs
FLOWER HONEY: 3
(5 ties)
Overview
| Nutrient | HONEY CRYSTALS | FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CRYSTALS | FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 1,688 MG | 0 MG |