HONEY & CRUNCHY OAT PREMIUM BREAD vs SOURDOUGH LOAF

Nutrition comparison per 100 g serving

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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 8 out of 14 nutrient categories

HONEY & CRUNCHY OAT PREMIUM BREAD: 8 vs SOURDOUGH LOAF: 3 (3 ties)

Overview

Nutrient	HONEY & CRUNCHY OAT PREMIUM BREAD	SOURDOUGH LOAF	Winner
Calories	244 cal	246 cal
Protein	11.1 g	8.8 g
Carbs	46.7 g	50.9 g
Fat	4.4 g	0.9 g
Fiber	13.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY & CRUNCHY OAT PREMIUM BREAD	Winner
Niacin	8.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY & CRUNCHY OAT PREMIUM BREAD	SOURDOUGH LOAF
Calcium, Ca	44 MG	18 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	200 MG	79 MG
Sodium, Na	278 MG	509 MG

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