HONEY & CRUNCHY OAT PREMIUM BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HONEY & CRUNCHY OAT PREMIUM BREAD wins in 7 out of 14 nutrient categories

HONEY & CRUNCHY OAT PREMIUM BREAD: 7 vs WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	HONEY & CRUNCHY OAT PREMIUM BREAD	WHITE ENRICHED BREAD	Winner
Calories	244 cal	267 cal
Protein	11.1 g	6.7 g
Carbs	46.7 g	50 g
Fat	4.4 g	3.3 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY & CRUNCHY OAT PREMIUM BREAD	WHITE ENRICHED BREAD	Winner
Niacin	8.9 MG	6.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY & CRUNCHY OAT PREMIUM BREAD	WHITE ENRICHED BREAD
Calcium, Ca	44 MG	400 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	200 MG	0 MG
Sodium, Na	278 MG	467 MG

Ad 728x90