HONEY CRISP APPLES vs CORTLAND APPLES
Nutrition comparison per 100 g serving
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HONEY CRISP APPLES wins in 5 out of 11 nutrient categories
HONEY CRISP APPLES: 5
vs
CORTLAND APPLES: 2
(4 ties)
Overview
| Nutrient | HONEY CRISP APPLES | CORTLAND APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CRISP APPLES | CORTLAND APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | HONEY CRISP APPLES | CORTLAND APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |