HONEY CORN MUFFIN MIX vs BAKERY STYLE COOKIE MIX

Nutrition comparison per 100 g serving

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HONEY CORN MUFFIN MIX wins in 8 out of 15 nutrient categories

HONEY CORN MUFFIN MIX: 8 vs BAKERY STYLE COOKIE MIX: 4 (3 ties)

Overview

Nutrient	HONEY CORN MUFFIN MIX	BAKERY STYLE COOKIE MIX	Winner
Calories	423 cal	368 cal
Protein	3.9 g	5.3 g
Carbs	73.1 g	84.2 g
Fat	12.8 g	2.6 g
Fiber	1.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY CORN MUFFIN MIX	BAKERY STYLE COOKIE MIX	Winner
Folate, total	128 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY CORN MUFFIN MIX	BAKERY STYLE COOKIE MIX
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	90 MG	0 MG
Sodium, Na	833 MG	289 MG

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