HONEY CINNAMON ALMONDS vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 4 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 4
vs
WHITE CHEDDAR CHEESE POPCORN: 3
(4 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 200 MG | 1,067 MG |