HONEY CINNAMON ALMONDS vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 5 out of 10 nutrient categories
HONEY CINNAMON ALMONDS: 3
vs
UNSALTED SOY NUTS: 5
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 36.7 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 200 MG | 33 MG |