HONEY CINNAMON ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
HONEY CINNAMON ALMONDS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 541 cal | |
| Protein | 21.2 g | 10.8 g | |
| Carbs | 33.3 g | 46.0 g | |
| Fat | 39.4 g | 40.5 g | |
| Fiber | 6.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CINNAMON ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |