HONEY CINNAMON ALMONDS vs COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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COLOSSAL CASHEWS wins in 5 out of 10 nutrient categories
HONEY CINNAMON ALMONDS: 4
vs
COLOSSAL CASHEWS: 5
(1 ties)
Overview
| Nutrient | HONEY CINNAMON ALMONDS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 576 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 39.4 g | 42.9 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CINNAMON ALMONDS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 455 MG | 500 MG | |
| Sodium, Na | 364 MG | 375 MG |