HONEY CHOPPED HAM vs DELUXE HAM

Nutrition comparison per 100 g serving

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DELUXE HAM wins in 4 out of 10 nutrient categories

HONEY CHOPPED HAM: 3 vs DELUXE HAM: 4 (3 ties)

Overview

Nutrient	HONEY CHOPPED HAM	DELUXE HAM	Winner
Calories	179 cal	118 cal
Protein	14.3 g	12.9 g
Carbs	7.1 g	11.8 g
Fat	10.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY CHOPPED HAM	DELUXE HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HONEY CHOPPED HAM	DELUXE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	857 MG	1,506 MG

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