HONEY CHIPOTLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE ALMONDS wins in 7 out of 10 nutrient categories
HONEY CHIPOTLE ALMONDS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | HONEY CHIPOTLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 607 cal | |
| Protein | 20.7 g | 7.1 g | |
| Carbs | 24.1 g | 35.7 g | |
| Fat | 48.3 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY CHIPOTLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 759 MG | 857 MG |