HONEY CASHEWS vs SILVA
Nutrition comparison per 100 g serving
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HONEY CASHEWS wins in 4 out of 10 nutrient categories
HONEY CASHEWS: 4
vs
SILVA: 3
(3 ties)
Overview
| Nutrient | HONEY CASHEWS | SILVA | Winner |
|---|---|---|---|
| Calories | 533 cal | 665 cal | |
| Protein | 13.3 g | 19 g | |
| Carbs | 40 g | 0 g | |
| Fat | 36.7 g | 57 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CASHEWS | SILVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CASHEWS | SILVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 267 MG | 200 MG |