HONEY CAKE WITH CRANBERRIES & WALNUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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HONEY CAKE WITH CRANBERRIES & WALNUTS wins in 5 out of 11 nutrient categories
HONEY CAKE WITH CRANBERRIES & WALNUTS: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | HONEY CAKE WITH CRANBERRIES & WALNUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 287 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 56.1 g | 36.5 g | |
| Fat | 10.5 g | 14.8 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CAKE WITH CRANBERRIES & WALNUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY CAKE WITH CRANBERRIES & WALNUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 351 MG | 200 MG |