HONEY CAKE MIX vs MINCE PIE

Nutrition comparison per 100 g serving

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MINCE PIE wins in 8 out of 11 nutrient categories

HONEY CAKE MIX: 1 vs MINCE PIE: 8 (2 ties)

Overview

Nutrient	HONEY CAKE MIX	MINCE PIE	Winner
Calories	439 cal	294 cal
Protein	1.8 g	2.9 g
Carbs	79.0 g	41.2 g
Fat	14.0 g	14.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY CAKE MIX	MINCE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY CAKE MIX	MINCE PIE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	154 MG
Sodium, Na	237 MG	235 MG

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