HONEY CAKE MIX vs COMPLETE PANCAKE MIX

Nutrition comparison per 100 g serving

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COMPLETE PANCAKE MIX wins in 8 out of 10 nutrient categories

HONEY CAKE MIX: 0 vs COMPLETE PANCAKE MIX: 8 (2 ties)

Overview

Nutrient	HONEY CAKE MIX	COMPLETE PANCAKE MIX	Winner
Calories	439 cal	359 cal
Protein	1.8 g	6.3 g
Carbs	79.0 g	76.6 g
Fat	14.0 g	3.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY CAKE MIX	COMPLETE PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY CAKE MIX	COMPLETE PANCAKE MIX
Calcium, Ca	0 MG	156 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	237 MG	812 MG

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