HONEY BUTTER SPREAD vs COCONUT & PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT & PEANUT SPREAD wins in 5 out of 11 nutrient categories
HONEY BUTTER SPREAD: 4
vs
COCONUT & PEANUT SPREAD: 5
(2 ties)
Overview
| Nutrient | HONEY BUTTER SPREAD | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 538 cal | 594 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 30.8 g | 21.9 g | |
| Fat | 46.2 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUTTER SPREAD | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY BUTTER SPREAD | COCONUT & PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 385 MG | 297 MG |